ONLINE COACHING PROGRAMME
WHATS INCLUDED?
WEEKLY
CHECK IN
Measurements, Progress Photos & Discussion on how you are getting on with your plan. Adjustments will be made if needed.
TRAINING
PLAN
A training programmed tailored to your goals and access to equipment.
(Home or Gym)
NUTRITIONAL
PLAN
Calculation of calories & macros depending on your goals. A Nutritional Meal Plan will be given upon request, where I will provide a meal guide which suits your calories & macros. We will discuss your likes & dislikes before this.
24/7
SUPPORT
You can contact me 24/7 through whatsapp and I will get back to you as soon as possible.
GROUP
All clients will be placed in a facebook group, where you can meet new people, share progress, meal ideas and motivation
NUTRIONAL SUPPORT
You'll have my full support when it comes to planning, prepping and tracking meals. I will also provide detailed instructions on how to use My Fitness Pal.