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ONLINE COACHING PROGRAMME

WHATS INCLUDED?

WEEKLY

CHECK IN

Measurements, Progress Photos & Discussion on how you are getting on with your plan. Adjustments will be made if needed.

TRAINING

PLAN

A training programmed tailored to your goals and access to equipment.

(Home or Gym)

NUTRITIONAL

PLAN

Calculation of calories & macros depending on your goals. A Nutritional Meal Plan will be given upon request, where I will provide a meal guide which suits your calories & macros. We will discuss your likes & dislikes before this.

24/7

SUPPORT

You can contact me 24/7 through whatsapp and I will get back to you as soon as possible.

FACEBOOK

GROUP

All clients will be placed in a facebook group, where you can meet new people, share progress, meal ideas and motivation

NUTRIONAL SUPPORT

You'll have my full support when it comes to planning, prepping and tracking meals. I will also provide detailed instructions on how to use My Fitness Pal. 

Contact me for prices - no contract.

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